Personal Counselling

Let's Figure it
Out Together

What you’re experiencing may feel deeply personal, but you’re not alone in it. Every day, millions of people navigate challenges such as anxiety, trauma, relationship difficulties, low self-esteem, and emotional distress.

narmada rao

Ever Caught Yourself Thinking These Things?

I’m Overthinking Everything…

I’m not able to move on…

I’m always anxious & stressed out

Relationships feel stressful

Struggling to Say What I Mean…

No one understands my trauma

Sometimes, the most courageous thing we can do is simply open up.

Not because it makes us weak, but because it allows us to begin healing.You are not defined by what happened to you, what you’re feeling today, or the challenges you’re facing. There is always more to your story.

FAQs

Frequently Asked Questions

Is everything I share kept confidential?

Yes. Your privacy and confidentiality are respected at all times. The sessions provide a safe space where you can speak openly and honestly without fear of judgment.

Your consultation slot is confirmed only after the payment has been successfully received. You’ll receive an email confirming your appointment details.

No, but we do offer rescheduling. Once a mutually agreed timeslot has been confirmed, you can reschedule your consultation up to 24 hours before the scheduled meeting.

Show Order Summary
Rs5,310
Product Subtotal
Consultation  × 1 Rs4,500 (ex. tax)
Subtotal Rs4,500 (ex. tax) (excl. GST)
CGST Rs405
SGST Rs405
Total Rs5,310

Take the First Step

About You

Your order

Product Subtotal
Consultation  × 1 Rs4,500 (ex. tax)
Subtotal Rs4,500 (ex. tax) (excl. GST)
CGST Rs405
SGST Rs405
Total Rs5,310

Payment

  • Pay securely via UPI, Credit/Debit Card, or Internet Banking through Razorpay.

Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy.

Counselling

Let's Figure it
Out Together

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What you’re experiencing may feel deeply personal, but you’re not alone in it. Every day, millions of people navigate challenges such as anxiety, trauma, relationship difficulties, low self-esteem, and emotional distress.

1 in 3

Adults report feeling lonely

Despite being more connected than ever, many people experience loneliness, isolation, and difficulty sharing what they’re truly going through.

10 %+

People experience trauma during their lifetime

Difficult experiences can leave lasting emotional patterns. With the right support and understanding, healing and growth are possible.

100 M

People live with anxiety worldwide

Anxiety is one of the most common mental health challenges globally. If you’re struggling with constant worry, overthinking, or stress, you’re far from alone.

100 M+

People experience depression

Millions of people navigate persistent sadness, low motivation, and emotional exhaustion. Seeking support is often the first step toward recovery.

Book A Session

Let's Work On A Solution

Sometimes, the most courageous thing we can do is simply open up.

Not because it makes us weak, but because it allows us to begin healing.You are not defined by what happened to you, what you’re feeling today, or the challenges you’re facing. There is always more to your story.

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Narmada Rao

Psychologist & NLP Master Trainer

masteryourself blogs & workshop featured images (8)

FAQs

Frequently Asked Questions

Is everything I share kept confidential?

Yes. Your privacy and confidentiality are respected at all times. The sessions provide a safe space where you can speak openly and honestly without fear of judgment.

Your consultation slot is confirmed only after the payment has been successfully received. You’ll receive an email confirming your appointment details.

No, but we do offer rescheduling. Once a mutually agreed timeslot has been confirmed, you can reschedule your consultation up to 24 hours before the scheduled meeting.

Show Order Summary
Rs5,310
Product Subtotal
Consultation  × 1 Rs4,500 (ex. tax)
Subtotal Rs4,500 (ex. tax) (excl. GST)
CGST Rs405
SGST Rs405
Total Rs5,310

Take the First Step

About You

Your order

Product Subtotal
Consultation  × 1 Rs4,500 (ex. tax)
Subtotal Rs4,500 (ex. tax) (excl. GST)
CGST Rs405
SGST Rs405
Total Rs5,310

Payment

  • Pay securely via UPI, Credit/Debit Card, or Internet Banking through Razorpay.

Your personal data will be used to process your order, support your experience throughout this website, and for other purposes described in our privacy policy.

It was really helpful. She was crisp, to the point and effective. she gave me quick tips /things to do that made a difference right there on the call. I could feel the difference in my mind.
Anonymous
Student
During the session, Ms. Narmada helped me to identify some limiting beliefs that were holding me back from achieving my goals. By using NLP techniques, she guided me to reframe those beliefs and helped me to see things from a more positive perspective. I feel more confident now and believe that I can achieve my goals.
Anonymous
Engineer, Bangalore
The session felt empowering as a whole. It began with a lot of chaos, self-doubt and troubled thoughts with remarks by others. But the line of questioning and conversation led me to where I was looking to be. I got clarity on exactly what to do and what not to do as an immediate response as well as a sense of direction to manage my state with similar thoughts and feelings in future. Grateful for the gracious listening, patience and attention to guide me find what I wanted.
Anonymous
L&D Professional

MasterYourself Blogs

Reflections on Life & Growth

Narmada Rao's Blogs

 200+ pieces of content on mindset, psychology & NLP

Working through Fears and childhood patterns | Masteryourself Workshops

Upcoming webinar

Working through Fears and Unconscious Childhood Patterns

Discover what shapes your patterns, fears, and reactions in this transformative workshop. Learn practical ways to create positive change and move forward with greater confidence and clarity.

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