This is a powerful 10-hour workshop on understanding our childhood patterns and fears that make us respond and react the way we do. It also covers some practical tips to navigate our way through our fears and patterns that may be limiting us in our personal and professional lives.

• What You’ll Learn From This Workshop
•  A world class learning experience
•  Experiential learning; interactive sessions
•  10 hours training (5 sessions x 2 hours a day)
• Online Video Sessions via Zoom
•  A training that guarantees transformation!
•  All you need is a laptop/phone & headphones

Silence is great - but if used wrongly, it can have disastrous effects on health and relationships. 

Either choosing to be silent, or giving others the silent treatment - once you understand the health implications, you will choose silence more healthily in your life. 

In this retreat, you can look forward to:
- emotional regulation and co-regulation techniques to help yourself and others 
- exploring your major fears and how they may be impacting your thoughts, behaviours, actions and feelings
- learning grounding techniques

We will also sit with ourselves, observe and understand what we are going through, and learn to explore with right questions that help, rather than judge.

Self-expression shouldn’t feel self-threatening. Let’s explore it.