Silence is great - but if used wrongly, it can have disastrous effects on health and relationships. 

Either choosing to be silent, or giving others the silent treatment - once you understand the health implications, you will choose silence more healthily in your life. 

In this retreat, you can look forward to:
- emotional regulation and co-regulation techniques to help yourself and others 
- exploring your major fears and how they may be impacting your thoughts, behaviours, actions and feelings
- learning grounding techniques

We will also sit with ourselves, observe and understand what we are going through, and learn to explore with right questions that help, rather than judge.

Self-expression shouldn’t feel self-threatening. Let’s explore it.